Which of the following is listed as a benefit of eating fish?

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Multiple Choice

Which of the following is listed as a benefit of eating fish?

Omega-3 fatty acids (EPA and DHA) in fish provide notable health benefits, including support for heart and brain health and anti-inflammatory effects. That’s why this is listed as a benefit of eating fish. Mercury toxicity risk represents a potential harm, vitamin C content in fish is not significant compared to fruits and vegetables, and trans fats are not a feature of fish and would be undesirable.

Omega-3 fatty acids (EPA and DHA) in fish provide notable health benefits, including support for heart and brain health and anti-inflammatory effects. That’s why this is listed as a benefit of eating fish. Mercury toxicity risk represents a potential harm, vitamin C content in fish is not significant compared to fruits and vegetables, and trans fats are not a feature of fish and would be undesirable.

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